last blog of the week

Give Your Brain a Work Out
Working out has always made it easier for me to concentrate. It just makes sense to think that people who work out, have an easier time of studying. Exercising releases endorphins and endorphins make you happy. It seems to me that a happy person will have a less challenging time of studying rather than someone who is completely miserable or lazy and unwilling to work hard. Exercise can also teach a student discipline, since the real affects are only seen after continuous and repetitive sessions in the gym. Getting daily exercise can only be shown to improve upon ones life, rather it be physically or mentally.

Allergy Season
Allergies have long been annoying to the world. My mom has been suffering from chronic and severe allergies since she was younger than twelve. My mom had to go through years of treatments with multiple treatments and shots. Nowadays, treatment for allergies has become more simpler and we can now stop our sniffling noses with one simple pill. The best thing to do if you have severe allergies is get to the doctor and find out what it is to. After you do that, stay on your medicine regularly and expose yourself to your allergens.
A Good Work out
It has been recently studied and deduced that the best workout music is between 120 and 140 beats per minute. This matches the tune of most dance songs. I think I work out much harder when I listen to rap music or even rock, rather than light pop or a slow and classical song. The beat gets your heart pumping and gets you excited. It is almost like you are dancing, when you are listening to some of this music in the gym. My favorite part of working out is being on the elliptical machine and turning up a loud song! In conclusion, everyone turn up the jams and get to exercising!

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